Mayurasana
Functional Ashtanga

Mayurasana

Peacock
Hip Extension

Mayurasana (Peacock Pose)

Arm balance with elbows in the abdomen, legs extended back.

Key mobility requirements: hip extension, shoulder extension, knee extension

FRC Mobility Protocols

These videos target hip extension for Mayurasana:

  1. Hip Extension Hovers
  2. Hip Extension Lift Offs
  3. Hip Extension PAILS & RAILS
  4. Hip Extension Passive Range Hold
  5. Hip Extension Passive Stretch
  6. Hip Extension PNF

Other Movements in Mayurasana

7 more
Elbow Extension Elbow Extension in Mayurasana
Elbow Pronation Elbow Pronation in Mayurasana
Knee Extension Knee Extension in Mayurasana
scapula-elevation scapula-elevation in Mayurasana
Shoulder Extension Shoulder Extension in Mayurasana
Spine Extension Spine Extension in Mayurasana
Wrist Joint Extension Wrist Joint Extension in Mayurasana
Mayurasana Study Guide →