Mayurasana
Functional Ashtanga

Mayurasana

Peacock
Shoulder Extension

Mayurasana (Peacock Pose)

Arm balance with elbows in the abdomen, legs extended back.

Key mobility focus: shoulder extension

FRC Mobility Protocols

These videos target shoulder extension for Mayurasana:

  1. Shoulder Extension PAILS & RAILS
  2. Shoulder Extension PNF
  3. Shoulder Extension Axials
  4. Shoulder Extension Passive Range Hold
  5. Shoulder Extension Hovers
  6. Shoulder Extension Lift-Offs

Other Movements in Mayurasana

7 more
Elbow Extension Elbow Extension in Mayurasana
Elbow Pronation Elbow Pronation in Mayurasana
Hip Extension Hip Extension in Mayurasana
Knee Extension Knee Extension in Mayurasana
scapula-elevation scapula-elevation in Mayurasana
Spine Extension Spine Extension in Mayurasana
Wrist Joint Extension Wrist Joint Extension in Mayurasana
Mayurasana Study Guide →