Nakrasana
Functional Ashtanga

Nakrasana

Crocodile
Hip Extension

Nakrasana (Crocodile Pose)

Jumping forward and back in plank position like a crocodile.

Key mobility requirements: hip extension, shoulder protraction, knee extension

FRC Mobility Protocols

These videos target hip extension for Nakrasana:

  1. Hip Extension Hovers
  2. Hip Extension Lift Offs
  3. Hip Extension PAILS & RAILS
  4. Hip Extension Passive Range Hold
  5. Hip Extension Passive Stretch
  6. Hip Extension PNF

Other Movements in Nakrasana

6 more
Elbow Extension Elbow Extension in Nakrasana
Elbow Pronation Elbow Pronation in Nakrasana
Knee Extension Knee Extension in Nakrasana
scapula-elevation scapula-elevation in Nakrasana
Shoulder Protraction Shoulder Protraction in Nakrasana
Wrist Joint Extension Wrist Joint Extension in Nakrasana
Nakrasana Study Guide →