Nakrasana
Functional Ashtanga

Nakrasana

Crocodile
Shoulder Protraction

Nakrasana (Crocodile Pose)

Jumping forward and back in plank position like a crocodile.

Key mobility focus: shoulder protraction

FRC Mobility Protocols

These videos target shoulder protraction for Nakrasana:

  1. Shoulder Protraction PAILS & RAILS
  2. Shoulder Protraction PNF

Other Movements in Nakrasana

6 more
Elbow Extension Elbow Extension in Nakrasana
Elbow Pronation Elbow Pronation in Nakrasana
Hip Extension Hip Extension in Nakrasana
Knee Extension Knee Extension in Nakrasana
scapula-elevation scapula-elevation in Nakrasana
Wrist Joint Extension Wrist Joint Extension in Nakrasana
Nakrasana Study Guide →