Functional Ashtanga

Sirsasana Series

Knee Extension

Sirsasana Series (Headstand Variations)

Series of leg variations in headstand building control and stability.

Key mobility focus: knee extension

FRC Mobility Protocols

These videos target knee extension for Sirsasana Series:

  1. Knee Extension Passive Stretch
  2. Knee Extension PAILS & RAILS
  3. Knee Extension Hovers
  4. Knee Extension Lift Offs

Other Movements in Sirsasana Series

2 more
Hip Abduction Hip Abduction in Sirsasana Series
Hip Flexion Hip Flexion in Sirsasana Series

Discussion

Loading comments...

Want to join the conversation?

Join the Discussion

or explore Asana Range Conditioning