Halasana
Functional Ashtanga

Halasana

Plow
Shoulder Adduction

Halasana (Plow Pose)

Inversion with feet behind the head, deeply stretching the spine and shoulders.

Key mobility focus: shoulder adduction

FRC Mobility Protocols

These videos target shoulder adduction for Halasana:

  1. Shoulder Adduction PAILS &  RAILS
  2. Shoulder Adduction PNF
  3. Shoulder Adduction Hovers
  4. Shoulder Adduction

Other Movements in Halasana

5 more
Hip Flexion Hip Flexion in Halasana
Knee Extension Knee Extension in Halasana
scapula-depression scapula-depression in Halasana
Shoulder Extension Shoulder Extension in Halasana
Spine Flexion Spine Flexion in Halasana
Halasana Study Guide →