Marichyasana D
Functional Ashtanga

Marichyasana D

Sage Marichi D
Spine Rotation

Marichyasana D (Pose Dedicated to the Sage Marichi D)

Most challenging Marichyasana, combining lotus, twist, and bind.

Key mobility focus: spine rotation

FRC Mobility Protocols

These videos target spine rotation for Marichyasana D:

  1. Spinal Rotation PAILS & RAILS
  2. Spine Rotation PNF
  3. Spine Rotation Axials
  4. Spine Rotation Passive Range Hold
  5. Spine Rotation Lift Offs

Other Movements in Marichyasana D

6 more
Elbow Flexion Elbow Flexion in Marichyasana D
Hip External Rotation Hip External Rotation in Marichyasana D
Hip Flexion Hip Flexion in Marichyasana D
Knee Flexion Knee Flexion in Marichyasana D
Shoulder Extension Shoulder Extension in Marichyasana D
Shoulder Internal Rotation Shoulder Internal Rotation in Marichyasana D
Marichyasana D Study Guide →