Yoginidrasana
Functional Ashtanga

Yoginidrasana

Yogic Sleep
Spine Flexion

Yoginidrasana (Yogic Sleep Pose)

Supine variation with both feet behind the head.

Key mobility focus: spine flexion

FRC Mobility Protocols

These videos target spine flexion for Yoginidrasana:

  1. Spine Flexion Axials
  2. Spine Flexion Hovers
  3. Spine Flexion Lift Offs
  4. Spine Flexion PAILS & RAILS
  5. Spine Flexion Passive Range Hold
  6. Spine Flexion Passive Stretch
  7. Spine Flexion PNF

Other Movements in Yoginidrasana

4 more
Hip External Rotation Hip External Rotation in Yoginidrasana
Hip Flexion Hip Flexion in Yoginidrasana
Knee Flexion Knee Flexion in Yoginidrasana
Shoulder Adduction Shoulder Adduction in Yoginidrasana
Yoginidrasana Study Guide →