Bakasana
Functional Ashtanga

Bakasana

Crane
Spine Flexion

Bakasana (Crane/Crow Pose)

Arm balance with knees on the backs of the arms.

Key mobility focus: spine flexion

FRC Mobility Protocols

These videos target spine flexion for Bakasana:

  1. Spine Flexion Passive Stretch
  2. Spine Flexion PAILS & RAILS
  3. Spine Flexion PNF
  4. Spine Flexion Axials
  5. Spine Flexion Passive Range Hold
  6. Spine Flexion Hovers
  7. Spine Flexion Lift Offs

Other Movements in Bakasana

8 more
Elbow Extension Elbow Extension in Bakasana
Elbow Pronation Elbow Pronation in Bakasana
Hip Adduction Hip Adduction in Bakasana
Hip Flexion Hip Flexion in Bakasana
Knee Flexion Knee Flexion in Bakasana
scapula-elevation scapula-elevation in Bakasana
Shoulder Protraction Shoulder Protraction in Bakasana
Wrist Joint Extension Wrist Joint Extension in Bakasana
Bakasana Study Guide →