Bakasana
Functional Ashtanga

Bakasana

Crane
Wrist Joint Extension

Bakasana (Crane/Crow Pose)

Arm balance with knees on the backs of the arms.

Key mobility focus: wrist extension

FRC Mobility Protocols

These videos target wrist joint extension for Bakasana:

  1. Wrist Joint Extension Passive Stretch
  2. Wrist Joint Extension PAILS & RAILS
  3. Wrist Joint Extension PNF
  4. Wrist Joint Extension Passive Range Hold
  5. Wrist Joint Extension Lift Offs

Other Movements in Bakasana

8 more
Elbow Extension Elbow Extension in Bakasana
Elbow Pronation Elbow Pronation in Bakasana
Hip Adduction Hip Adduction in Bakasana
Hip Flexion Hip Flexion in Bakasana
Knee Flexion Knee Flexion in Bakasana
scapula-elevation scapula-elevation in Bakasana
Shoulder Protraction Shoulder Protraction in Bakasana
Spine Flexion Spine Flexion in Bakasana
Bakasana Study Guide →