Gomukhasana
Functional Ashtanga

Gomukhasana

Cow Face
Shoulder Adduction

Gomukhasana (Cow Face Pose)

Seated pose with stacked knees and arm bind behind the back.

Key mobility focus: shoulder adduction

FRC Mobility Protocols

These videos target shoulder adduction for Gomukhasana:

  1. Shoulder Adduction PAILS &  RAILS
  2. Shoulder Adduction PNF
  3. Shoulder Adduction Hovers
  4. Shoulder Adduction

Other Movements in Gomukhasana

5 more
Hip Adduction Hip Adduction in Gomukhasana
Hip External Rotation Hip External Rotation in Gomukhasana
Shoulder Extension Shoulder Extension in Gomukhasana
Shoulder Flexion Shoulder Flexion in Gomukhasana
Shoulder Internal Rotation Shoulder Internal Rotation in Gomukhasana
Gomukhasana Study Guide →