Nakrasana
Functional Ashtanga

Nakrasana

Crocodile
Wrist Joint Extension

Nakrasana (Crocodile Pose)

Jumping forward and back in plank position like a crocodile.

Key mobility focus: wrist extension

FRC Mobility Protocols

These videos target wrist joint extension for Nakrasana:

  1. Wrist Joint Extension Passive Stretch
  2. Wrist Joint Extension PAILS & RAILS
  3. Wrist Joint Extension PNF
  4. Wrist Joint Extension Passive Range Hold
  5. Wrist Joint Extension Lift Offs

Other Movements in Nakrasana

6 more
Elbow Extension Elbow Extension in Nakrasana
Elbow Pronation Elbow Pronation in Nakrasana
Hip Extension Hip Extension in Nakrasana
Knee Extension Knee Extension in Nakrasana
scapula-elevation scapula-elevation in Nakrasana
Shoulder Protraction Shoulder Protraction in Nakrasana
Nakrasana Study Guide →