Karandavasana
Functional Ashtanga

Karandavasana

Duck
Elbow Flexion

Karandavasana (Duck Pose)

Lotus in forearm stand, lowering down and pressing back up.

Key mobility focus: elbow flexion

FRC Mobility Protocols

These videos target elbow flexion for Karandavasana:

  1. Elbow Flexion Hovers
  2. Elbow Flexion PAILS & RAILS
  3. Elbow Flexion Passive Range Hold
  4. Elbow Flexion Passive Stretch

Other Movements in Karandavasana

5 more
Hip External Rotation Hip External Rotation in Karandavasana
Knee Flexion Knee Flexion in Karandavasana
scapula-elevation scapula-elevation in Karandavasana
Shoulder Flexion Shoulder Flexion in Karandavasana
scapula-protraction scapula-protraction in Karandavasana
Karandavasana Study Guide →