Karandavasana
Functional Ashtanga

Karandavasana

Duck
Elbow Flexion

Karandavasana (Duck Pose)

Lotus in forearm stand, lowering down and pressing back up.

Key mobility focus: elbow flexion

FRC Mobility Protocols

These videos target elbow flexion for Karandavasana:

  1. Elbow Flexion Passive Stretch
  2. Elbow Flexion PAILS & RAILS
  3. Elbow Flexion Passive Range Hold
  4. Elbow Flexion Hovers

Other Movements in Karandavasana

5 more
Hip External Rotation Hip External Rotation in Karandavasana
Knee Flexion Knee Flexion in Karandavasana
Shoulder Elevation Shoulder Elevation in Karandavasana
Shoulder Flexion Shoulder Flexion in Karandavasana
Shoulder Protraction Shoulder Protraction in Karandavasana
Karandavasana Study Guide →

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