Nakrasana
Functional Ashtanga

Nakrasana

Crocodile
Shoulder Depression

Nakrasana (Crocodile Pose)

Jumping forward and back in plank position like a crocodile.

Key mobility focus: shoulder depression

FRC Mobility Protocols

These videos target shoulder depression for Nakrasana:

  1. Shoulder Depression PAILS & RAILS

Other Movements in Nakrasana

6 more
Elbow Extension Elbow Extension in Nakrasana
Elbow Pronation Elbow Pronation in Nakrasana
Hip Extension Hip Extension in Nakrasana
Knee Extension Knee Extension in Nakrasana
Shoulder Protraction Shoulder Protraction in Nakrasana
Wrist Joint Extension Wrist Joint Extension in Nakrasana
Nakrasana Study Guide →