Mayurasana
Functional Ashtanga

Mayurasana

Peacock
scapula-elevation

Mayurasana (Peacock Pose)

Arm balance with elbows in the abdomen, legs extended back.

Key mobility focus: shoulder elevation

FRC Mobility Protocols

These videos target shoulder elevation for Mayurasana:

  1. Shoulder Elevation PAILS & RAILS

Other Movements in Mayurasana

7 more
Elbow Extension Elbow Extension in Mayurasana
Elbow Pronation Elbow Pronation in Mayurasana
Hip Extension Hip Extension in Mayurasana
Knee Extension Knee Extension in Mayurasana
Shoulder Extension Shoulder Extension in Mayurasana
Spine Extension Spine Extension in Mayurasana
Wrist Joint Extension Wrist Joint Extension in Mayurasana
Mayurasana Study Guide →