Laghu Vajrasana
Functional Ashtanga

Laghu Vajrasana

Little Thunderbolt
scapula-retraction

Laghu Vajrasana (Little Thunderbolt Pose)

Deep backbend lowering the crown to the floor from kneeling.

Key mobility focus: shoulder retraction

FRC Mobility Protocols

These videos target shoulder retraction for Laghu Vajrasana:

  1. Shoulder Retraction PAILS & RAILS
  2. Shoulder Retraction Passive Range Hold

Other Movements in Laghu Vajrasana

5 more
Ankle Plantarflexion Ankle Plantarflexion in Laghu Vajrasana
Hip Extension Hip Extension in Laghu Vajrasana
Knee Flexion Knee Flexion in Laghu Vajrasana
scapula-depression scapula-depression in Laghu Vajrasana
Spine Extension Spine Extension in Laghu Vajrasana
Laghu Vajrasana Study Guide →