Gomukhasana
Functional Ashtanga

Gomukhasana

Cow Face
Shoulder Flexion

Gomukhasana (Cow Face Pose)

Seated with stacked knees and arms clasped behind the back.

Key mobility focus: shoulder flexion

FRC Mobility Protocols

These videos target shoulder flexion for Gomukhasana:

  1. Shoulder Flexion Axials
  2. Shoulder Flexion End Range Conditioning
  3. Shoulder Flexion Hovers
  4. Shoulder Flexion Lift-Offs
  5. Shoulder Flexion PAILS & RAILS
  6. Shoulder Flexion Passive Range Hold
  7. Shoulder Flexion PNF

Other Movements in Gomukhasana

5 more
Hip Adduction Hip Adduction in Gomukhasana
Hip External Rotation Hip External Rotation in Gomukhasana
Shoulder Adduction Shoulder Adduction in Gomukhasana
Shoulder Extension Shoulder Extension in Gomukhasana
Shoulder Internal Rotation Shoulder Internal Rotation in Gomukhasana
Gomukhasana Study Guide →