Paschimottanasana
Functional Ashtanga

Paschimottanasana

Seated Forward Fold
Knee Extension

Paschimottanasana (Seated Forward Bend)

Seated forward fold targeting hamstrings and hip flexion.

Key mobility focus: knee extension

FRC Mobility Protocols

These videos target knee extension for Paschimottanasana:

  1. Knee Extension Hovers
  2. Knee Extension Lift Offs
  3. Knee Extension PAILS & RAILS
  4. Knee Extension Passive Stretch

Other Movements in Paschimottanasana

10 more
ankle-eversion ankle-eversion in Paschimottanasana
Ankle Dorsiflexion Ankle Dorsiflexion in Paschimottanasana
Elbow Flexion Elbow Flexion in Paschimottanasana
forearm-pronation forearm-pronation in Paschimottanasana
Hip Flexion Hip Flexion in Paschimottanasana
Shoulder Abduction Shoulder Abduction in Paschimottanasana
Shoulder External Rotation Shoulder External Rotation in Paschimottanasana
Shoulder Flexion Shoulder Flexion in Paschimottanasana
Spine Flexion Spine Flexion in Paschimottanasana
wrist-extension wrist-extension in Paschimottanasana
Paschimottanasana Study Guide →