Padangusthasana
Functional Ashtanga

Padangusthasana

Big Toe
Knee Extension

Padangusthasana (Hand to Big Toe Forward Bend)

Standing forward fold gripping the big toes.

Key mobility focus: knee extension

FRC Mobility Protocols

These videos target knee extension for Padangusthasana:

  1. Knee Extension Passive Stretch
  2. Knee Extension PAILS & RAILS
  3. Knee Extension Hovers
  4. Knee Extension Lift Offs

Other Movements in Padangusthasana

5 more
Elbow Flexion Elbow Flexion in Padangusthasana
Elbow Pronation Elbow Pronation in Padangusthasana
Hip Flexion Hip Flexion in Padangusthasana
Shoulder Flexion Shoulder Flexion in Padangusthasana
Spine Flexion Spine Flexion in Padangusthasana
Padangusthasana Study Guide →