Padangusthasana
Functional Ashtanga

Padangusthasana

Big Toe
Spine Flexion

Padangusthasana (Hand to Big Toe Forward Bend)

Standing forward fold gripping the big toes.

Key mobility focus: spine flexion

FRC Mobility Protocols

These videos target spine flexion for Padangusthasana:

  1. Spine Flexion Axials
  2. Spine Flexion Hovers
  3. Spine Flexion Lift Offs
  4. Spine Flexion PAILS & RAILS
  5. Spine Flexion Passive Range Hold
  6. Spine Flexion Passive Stretch
  7. Spine Flexion PNF

Other Movements in Padangusthasana

5 more
Elbow Flexion Elbow Flexion in Padangusthasana
forearm-pronation forearm-pronation in Padangusthasana
Hip Flexion Hip Flexion in Padangusthasana
Knee Extension Knee Extension in Padangusthasana
Shoulder Flexion Shoulder Flexion in Padangusthasana
Padangusthasana Study Guide →