Padangusthasana
Functional Ashtanga

Padangusthasana

Big Toe
Elbow Flexion

Padangusthasana (Hand to Big Toe Forward Bend)

Standing forward fold gripping the big toes.

Key mobility focus: elbow flexion

FRC Mobility Protocols

These videos target elbow flexion for Padangusthasana:

  1. Elbow Flexion Hovers
  2. Elbow Flexion PAILS & RAILS
  3. Elbow Flexion Passive Range Hold
  4. Elbow Flexion Passive Stretch

Other Movements in Padangusthasana

5 more
forearm-pronation forearm-pronation in Padangusthasana
Hip Flexion Hip Flexion in Padangusthasana
Knee Extension Knee Extension in Padangusthasana
Shoulder Flexion Shoulder Flexion in Padangusthasana
Spine Flexion Spine Flexion in Padangusthasana
Padangusthasana Study Guide →