Padahastasana
Functional Ashtanga

Padahastasana

Hand Under Foot
Hip Flexion

Padahastasana (Hand Under Foot Forward Bend)

Standing forward fold with hands placed under the feet.

Key mobility focus: hip flexion

FRC Mobility Protocols

These videos target hip flexion for Padahastasana:

  1. Hip Joint Flexion Passive Stretch
  2. Hip Joint Flexion PAILS & RAILS
  3. Hip Joint Flexion PNF
  4. Hip Joint Flexion Passive Range Hold
  5. Hip Joint Flexion Hovers
  6. Hip Joint Flexion Lift Offs

Other Movements in Padahastasana

6 more
Elbow Flexion Elbow Flexion in Padahastasana
Elbow Pronation Elbow Pronation in Padahastasana
Knee Extension Knee Extension in Padahastasana
Shoulder Flexion Shoulder Flexion in Padahastasana
Spine Flexion Spine Flexion in Padahastasana
wrist-flexion wrist-flexion in Padahastasana
Padahastasana Study Guide →