Padahastasana
Functional Ashtanga

Padahastasana

Hand Under Foot
Knee Extension

Padahastasana (Hand Under Foot Forward Bend)

Standing forward fold with hands placed under the feet.

Key mobility focus: knee extension

FRC Mobility Protocols

These videos target knee extension for Padahastasana:

  1. Knee Extension Hovers
  2. Knee Extension Lift Offs
  3. Knee Extension PAILS & RAILS
  4. Knee Extension Passive Stretch

Other Movements in Padahastasana

6 more
Elbow Flexion Elbow Flexion in Padahastasana
forearm-pronation forearm-pronation in Padahastasana
Hip Flexion Hip Flexion in Padahastasana
Shoulder Flexion Shoulder Flexion in Padahastasana
Spine Flexion Spine Flexion in Padahastasana
wrist-flexion wrist-flexion in Padahastasana
Padahastasana Study Guide →