Padahastasana
Functional Ashtanga

Padahastasana

Hand Under Foot
Shoulder Flexion

Padahastasana (Hand Under Foot Forward Bend)

Standing forward fold with hands placed under the feet.

Key mobility focus: shoulder flexion

FRC Mobility Protocols

These videos target shoulder flexion for Padahastasana:

  1. Shoulder Flexion PAILS & RAILS
  2. Shoulder Flexion PNF
  3. Shoulder Flexion Axials
  4. Shoulder Flexion Passive Range Hold
  5. Shoulder Flexion Hovers
  6. Shoulder Flexion Lift-Offs
  7. Shoulder Flexion End Range Conditioning

Other Movements in Padahastasana

6 more
Elbow Flexion Elbow Flexion in Padahastasana
Elbow Pronation Elbow Pronation in Padahastasana
Hip Flexion Hip Flexion in Padahastasana
Knee Extension Knee Extension in Padahastasana
Spine Flexion Spine Flexion in Padahastasana
wrist-flexion wrist-flexion in Padahastasana
Padahastasana Study Guide →