Sirsasana A
Functional Ashtanga

Sirsasana A

Headstand A
toes-extension

Sirsasana A (Headstand A)

Headstand on forearms with interlaced fingers supporting the head.

Key mobility focus: toe extension

FRC Mobility Protocols

These videos target toe extension for Sirsasana A:

    Other Movements in Sirsasana A

    11 more
    ankle-eversion ankle-eversion in Sirsasana A
    Ankle Plantarflexion Ankle Plantarflexion in Sirsasana A
    Elbow Flexion Elbow Flexion in Sirsasana A
    Hip Adduction Hip Adduction in Sirsasana A
    Hip Extension Hip Extension in Sirsasana A
    Knee Extension Knee Extension in Sirsasana A
    scapula-elevation scapula-elevation in Sirsasana A
    Shoulder External Rotation Shoulder External Rotation in Sirsasana A
    Shoulder Flexion Shoulder Flexion in Sirsasana A
    Spine Extension Spine Extension in Sirsasana A
    wrist-flexion wrist-flexion in Sirsasana A
    Sirsasana A Study Guide →