Sirsasana B
Functional Ashtanga

Sirsasana B

Headstand B
Spine Extension

Sirsasana B (Headstand B)

Headstand with palms flat on the floor, elbows bent at right angles.

Key mobility focus: spine extension

FRC Mobility Protocols

These videos target spine extension for Sirsasana B:

  1. Spine Extension Axials
  2. Spine Extension Hovers
  3. Spine Extension Lift Offs
  4. Spine Extension PAILS & RAILS
  5. Spine Extension Passive Range Hold
  6. Spine Extension Passive Stretch
  7. Spine Extension PNF

Other Movements in Sirsasana B

11 more
ankle-eversion ankle-eversion in Sirsasana B
Ankle Plantarflexion Ankle Plantarflexion in Sirsasana B
Elbow Flexion Elbow Flexion in Sirsasana B
Hip Adduction Hip Adduction in Sirsasana B
Hip Extension Hip Extension in Sirsasana B
Knee Extension Knee Extension in Sirsasana B
scapula-elevation scapula-elevation in Sirsasana B
Shoulder External Rotation Shoulder External Rotation in Sirsasana B
Shoulder Flexion Shoulder Flexion in Sirsasana B
toes-extension toes-extension in Sirsasana B
wrist-extension wrist-extension in Sirsasana B
Sirsasana B Study Guide →