Utkatasana
Functional Ashtanga

Utkatasana

Chair
Hip Adduction

Utkatasana (Chair Pose)

Deep squat with arms overhead demanding ankle, hip, and shoulder mobility.

Key mobility focus: hip adduction

FRC Mobility Protocols

These videos target hip adduction for Utkatasana:

  1. Hip Joint Adduction Hovers
  2. Hip Joint Adduction Lift Offs
  3. Hip Joint Adduction PAILS & RAILS
  4. Hip Joint Adduction PNF

Other Movements in Utkatasana

9 more
Ankle Dorsiflexion Ankle Dorsiflexion in Utkatasana
cervical-extension cervical-extension in Utkatasana
Elbow Extension Elbow Extension in Utkatasana
forearm-pronation forearm-pronation in Utkatasana
Hip Flexion Hip Flexion in Utkatasana
Knee Flexion Knee Flexion in Utkatasana
Shoulder External Rotation Shoulder External Rotation in Utkatasana
Shoulder Flexion Shoulder Flexion in Utkatasana
Spine Extension Spine Extension in Utkatasana
Utkatasana Study Guide →