Janu Sirsasana A
Functional Ashtanga

Janu Sirsasana A

Head-to-Knee A
Shoulder Flexion

Janu Sirsasana A (Head-to-Knee Pose A)

Seated forward fold with one knee bent to the side.

Key mobility focus: shoulder flexion

FRC Mobility Protocols

These videos target shoulder flexion for Janu Sirsasana A:

  1. Shoulder Flexion Axials
  2. Shoulder Flexion End Range Conditioning
  3. Shoulder Flexion Hovers
  4. Shoulder Flexion Lift-Offs
  5. Shoulder Flexion PAILS & RAILS
  6. Shoulder Flexion Passive Range Hold
  7. Shoulder Flexion PNF

Other Movements in Janu Sirsasana A

12 more
ankle-eversion ankle-eversion in Janu Sirsasana A
Ankle Plantarflexion Ankle Plantarflexion in Janu Sirsasana A
Elbow Flexion Elbow Flexion in Janu Sirsasana A
forearm-pronation forearm-pronation in Janu Sirsasana A
Hip Abduction Hip Abduction in Janu Sirsasana A
Hip External Rotation Hip External Rotation in Janu Sirsasana A
Hip Flexion Hip Flexion in Janu Sirsasana A
Knee Extension Knee Extension in Janu Sirsasana A
Shoulder Abduction Shoulder Abduction in Janu Sirsasana A
Shoulder External Rotation Shoulder External Rotation in Janu Sirsasana A
Spine Flexion Spine Flexion in Janu Sirsasana A
wrist-extension wrist-extension in Janu Sirsasana A
Janu Sirsasana A Study Guide →