Janu Sirsasana A
Functional Ashtanga

Janu Sirsasana A

Head-to-Knee A
Elbow Flexion

Janu Sirsasana A (Head-to-Knee Pose A)

Seated forward fold with one knee bent to the side.

Key mobility focus: elbow flexion

FRC Mobility Protocols

These videos target elbow flexion for Janu Sirsasana A:

  1. Elbow Flexion Hovers
  2. Elbow Flexion PAILS & RAILS
  3. Elbow Flexion Passive Range Hold
  4. Elbow Flexion Passive Stretch

Other Movements in Janu Sirsasana A

12 more
ankle-eversion ankle-eversion in Janu Sirsasana A
Ankle Plantarflexion Ankle Plantarflexion in Janu Sirsasana A
forearm-pronation forearm-pronation in Janu Sirsasana A
Hip Abduction Hip Abduction in Janu Sirsasana A
Hip External Rotation Hip External Rotation in Janu Sirsasana A
Hip Flexion Hip Flexion in Janu Sirsasana A
Knee Extension Knee Extension in Janu Sirsasana A
Shoulder Abduction Shoulder Abduction in Janu Sirsasana A
Shoulder External Rotation Shoulder External Rotation in Janu Sirsasana A
Shoulder Flexion Shoulder Flexion in Janu Sirsasana A
Spine Flexion Spine Flexion in Janu Sirsasana A
wrist-extension wrist-extension in Janu Sirsasana A
Janu Sirsasana A Study Guide →