Marichyasana A
Functional Ashtanga

Marichyasana A

Sage Marichi A
wrist-extension

Marichyasana A (Pose Dedicated to the Sage Marichi A)

Seated forward fold with one knee bent and arm binding around the shin.

Key mobility focus: wrist joint extension

FRC Mobility Protocols

These videos target wrist joint extension for Marichyasana A:

  1. Wrist Joint Extension Passive Stretch
  2. Wrist Joint Extension PAILS & RAILS
  3. Wrist Joint Extension PNF
  4. Wrist Joint Extension Passive Range Hold
  5. Wrist Joint Extension Lift Offs

Other Movements in Marichyasana A

9 more
Elbow Extension Elbow Extension in Marichyasana A
Elbow Flexion Elbow Flexion in Marichyasana A
Elbow Pronation Elbow Pronation in Marichyasana A
Hip Flexion Hip Flexion in Marichyasana A
Knee Extension Knee Extension in Marichyasana A
Knee Flexion Knee Flexion in Marichyasana A
Shoulder Extension Shoulder Extension in Marichyasana A
Shoulder Internal Rotation Shoulder Internal Rotation in Marichyasana A
Spine Flexion Spine Flexion in Marichyasana A
Marichyasana A Study Guide →

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