Dhanurasana
Functional Ashtanga

Dhanurasana

Bow
Hip Internal Rotation

Dhanurasana (Bow Pose)

Prone backbend holding the ankles and lifting into a bow shape.

Key mobility focus: hip internal rotation

FRC Mobility Protocols

These videos target hip internal rotation for Dhanurasana:

  1. Hip Joint Internal Rotation
  2. Hip Joint Internal rotation Hovers
  3. Hip Joint Internal Rotation Lift Offs
  4. Hip Joint Internal Rotation PAILS & RAILS
  5. Hip Joint Internal Rotation PNF

Other Movements in Dhanurasana

10 more
Ankle Dorsiflexion Ankle Dorsiflexion in Dhanurasana
Elbow Extension Elbow Extension in Dhanurasana
forearm-pronation forearm-pronation in Dhanurasana
Hip Adduction Hip Adduction in Dhanurasana
Hip Extension Hip Extension in Dhanurasana
Knee Flexion Knee Flexion in Dhanurasana
scapula-depression scapula-depression in Dhanurasana
Shoulder Extension Shoulder Extension in Dhanurasana
Shoulder Retraction Shoulder Retraction in Dhanurasana
Spine Extension Spine Extension in Dhanurasana
Dhanurasana Study Guide →