Marichyasana D
Functional Ashtanga

Marichyasana D

Sage Marichi D
Shoulder Extension

Marichyasana D (Pose Dedicated to the Sage Marichi D)

Most challenging Marichyasana, combining lotus, twist, and bind.

Key mobility focus: shoulder extension

FRC Mobility Protocols

These videos target shoulder extension for Marichyasana D:

  1. Shoulder Extension PAILS & RAILS
  2. Shoulder Extension PNF
  3. Shoulder Extension Axials
  4. Shoulder Extension Passive Range Hold
  5. Shoulder Extension Hovers
  6. Shoulder Extension Lift-Offs

Other Movements in Marichyasana D

6 more
Elbow Flexion Elbow Flexion in Marichyasana D
Hip External Rotation Hip External Rotation in Marichyasana D
Hip Flexion Hip Flexion in Marichyasana D
Knee Flexion Knee Flexion in Marichyasana D
Shoulder Internal Rotation Shoulder Internal Rotation in Marichyasana D
Spine Rotation Spine Rotation in Marichyasana D
Marichyasana D Study Guide →