Bakasana
Functional Ashtanga

Bakasana

Crane
Knee Flexion

Bakasana (Crane/Crow Pose)

Arm balance with knees on the backs of the arms.

Key mobility focus: knee flexion

FRC Mobility Protocols

These videos target knee flexion for Bakasana:

  1. Knee Flexion PAILS & RAILS
  2. Knee Flexion PNF
  3. Knee Flexion Passive Range Hold
  4. Knee Flexion Hovers
  5. Knee Flexion Lift Offs

Other Movements in Bakasana

8 more
Elbow Extension Elbow Extension in Bakasana
Elbow Pronation Elbow Pronation in Bakasana
Hip Adduction Hip Adduction in Bakasana
Hip Flexion Hip Flexion in Bakasana
scapula-elevation scapula-elevation in Bakasana
Shoulder Protraction Shoulder Protraction in Bakasana
Spine Flexion Spine Flexion in Bakasana
Wrist Joint Extension Wrist Joint Extension in Bakasana
Bakasana Study Guide →