Virabhadrasana B
Functional Ashtanga

Virabhadrasana B

Warrior B
Ankle Dorsiflexion

Virabhadrasana B (Warrior II)

Standing lunge with arms wide building leg strength and hip external rotation.

Key mobility focus: ankle dorsiflexion

FRC Mobility Protocols

These videos target ankle dorsiflexion for Virabhadrasana B:

  1. Ankle & Foot Joint Dorsiflexion Passive Stretches
  2. Ankle & Foot Joint Dorsiflexion PAILS & RAILS
  3. Ankle & Foot Joint Dorsiflexion PNF
  4. Ankle & Foot Joint Dorsiflexion Passive Range Hold
  5. Ankle & Foot Joint Dorsiflexion Lift Offs

Other Movements in Virabhadrasana B

8 more
ankle-eversion ankle-eversion in Virabhadrasana B
Hip Abduction Hip Abduction in Virabhadrasana B
Hip Extension Hip Extension in Virabhadrasana B
Hip External Rotation Hip External Rotation in Virabhadrasana B
Hip Flexion Hip Flexion in Virabhadrasana B
Knee Extension Knee Extension in Virabhadrasana B
Knee Flexion Knee Flexion in Virabhadrasana B
Shoulder Abduction Shoulder Abduction in Virabhadrasana B
Virabhadrasana B Study Guide →