Mantras & Chanting Introduction

Introduction

Definition

• A mantra is a sound vibration “through which we mindfully focus our thoughts, our feelings, and our highest intentions” that can create physical or spiritual transformation. (Girish)
• It is a “kind of asana for the mind.” (Dr. David Frawley)

ASANA FOR THE MIND

Perhaps the easiest way for us to understand mantra is as a kind of asana for the mind. Mantras provide focus, strength, plasticity and adaptability to the mind, just as asanas do for the body. – Dr. David Frawley