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Ajna / Third Eye Chakra

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Yoga Techniques and Fitness

🎓 Take the Course Lesson

Overview

In this lesson, we delve into philosophy, practical considerations and yoga teachings that relate to ajna chakra.

Objective

Become familiar with ajna (third eye) chakra from both a philosophical and practical perspective, and be prepared to offer yoga teachings to support the health of this chakra.

What You'll Get

Translate the Sanskrit origins and provide other names for ajna chakra. Provide physical aspects and basic issues plus the color, imagery and element associated with the third eye. Describe neutral and positive qualities, and signs of a weak, blocked or imbalanced ajna chakra. Provide practices, teachings and asana that may be supportive for this chakra.

Overview

Philosophical Foundations

Sanskrit – ajna: to command, to perceive
Element – light (some sources say “all” and some say “none”)
Kosha – Soul (per Thomas Ashley-Farrand)

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