Inflammation & Arthritis
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Adaptation
Overview
In this lesson, we present the connections between inflammation, arthritis, and therapeutic yoga approaches.
Objective
Become familiar with how inflammatory conditions affect joint health and movement capacity.
What You'll Get
What You'll Get: You'll understand the mechanisms behind inflammation and joint degeneration, and how they show up in practice. For yourself, you'll learn to work intelligently with stiff or painful joints without aggravating symptoms. If you work with others, you'll gain practical frameworks for adapting poses and sequences to support students managing chronic inflammatory conditions while maintaining strength and range of motion.
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