Seasonal Dosha Balancing
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Themes
Overview
In this lesson, we introduce seasonal dosha qualities and general dosha balancing practices.
Objective
Be familiar with dosha qualities, the time of year in which each predominates, and general practices that may help to bring balance.
What You'll Get
Note the typical calendar dates of kapha season in the northern hemisphere, and in the southern hemisphere. When the intention is to decrease kapha, describe a general approach to asana including the level of challenge and engagement and how you might approach strength and flexibility. Describe other approaches to asana plus
0. Objectives at a Glance
Objectives at a Glance
Be familiar with dosha qualities, the time of year in which each predominates, and general practices that may help to bring balance.
Be prepared to offer a general approach and to teach specific yoga techniques with the intention of decreasing vata.
Be prepared to offer a general approach and to teach specific yoga techniques with the intention of decreasing kapha.
Be prepared to offer a general approach and to teach specific yoga techniques with the intention of decreasing pitta.
Seasonal Dosha Balancing
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