Seasonal Dosha Balancing

0. Objectives at a Glance

1. Seasonal Dosha Balancing

2. Vata Balancing Practices

3. Kapha Balancing Practices

4. Pitta Balancing Practices

Objectives at a Glance

1. Seasonal Dosha Balancing

Be familiar with dosha qualities, the time of year in which each predominates, and general practices that may help to bring balance.

2. Vata Balancing Practices

Be prepared to offer a general approach and to teach specific yoga techniques with the intention of decreasing vata.

3. Kapha Balancing Practices

Be prepared to offer a general approach and to teach specific yoga techniques with the intention of decreasing kapha.

4. Pitta Balancing Practices

Be prepared to offer a general approach and to teach specific yoga techniques with the intention of decreasing pitta.

Seasonal Dosha Balancing