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🦴 Functional Ashtanga
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Standing
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Padangusthasana
6
Padahastasana
7
Utthita Trikonasana
8
Parivrtta Trikonasana
10
Utthita Parsvakonasana
10
Parivrtta Parsvakonasana
10
Prasarita Padottanasana A
6
Prasarita Padottanasana B
5
Prasarita Padottanasana C
7
Prasarita Padottanasana D
6
Parsvottanasana
10
Utthita Hasta Padangusthasana
8
Ardha Baddha Padmottanasana
17
Utkatasana
10
Virabhadrasana A
10
Virabhadrasana B
9
Primary
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Dandasana
5
Paschimottanasana
10
Purvottanasana
15
Triang Mukhaikapada Paschimottanasana
12
Janu Sirsasana A
12
Janu Sirsasana B
7
Janu Sirsasana C
7
Marichyasana A
10
Marichyasana B
7
Marichyasana C
10
Marichyasana D
7
Navasana
9
Bhujapidasana
15
Kurmasana
11
Supta Kurmasana
9
Garbha Pindasana
4
Baddha Konasana A
9
Baddha Konasana B
9
Upavistha Konasana A
12
Upavistha Konasana B
7
Supta Konasana
4
Supta Padangusthasana
18
Ubhaya Padangusthasana
11
Urdhva Mukha Paschimottanasana
5
Setu Bandhasana
6
Intermediate
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Pasasana
12
Krounchasana
12
Shalabhasana
6
Bhekasana
7
Dhanurasana
11
Parsva Dhanurasana
6
Ustrasana
12
Laghu Vajrasana
6
Kapotasana
8
Supta Vajrasana
5
Bakasana
9
Bharadvajasana
4
Ardha Matsyendrasana
16
Eka Pada Sirsasana
18
Dwi Pada Sirsasana
5
Yoginidrasana
5
Tittibhasana
17
Pincha Mayurasana
17
Karandavasana
6
Mayurasana
8
Nakrasana
7
Vatayanasana
4
Parighasana
13
Gomukhasana
6
Supta Urdhva Pada Vajrasana
3
Sirsasana Series
3
Tick-tock
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Urdhva Dhanurasana
15
Closing
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Sirsasana A
12
Sirsasana B
12
Salamba Sarvangasana
15
Halasana
6
Karnapidasana
5
Urdhva Padmasana
4
Pindasana
4
Matsyasana
6
Uttana Padasana
6
Yoga Mudra, Padmasana, Utpluthih
5
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