Working with Pain in Yoga

Research Meditation reduced pain sensitivity (2011)  link Yoga reduced chronic low back pain as effectively as PT (2017)  link and link Review of all randomized control trials published: Superior results with chronic neck pain (2017)  link Significant improvements in pain levels, mood & functional capacity for those with chronic pain & depression (2020) link and link and  link Randomized control trial: Mindfulness meditation reduced pain...