Parivrtta Parsvakonasana (Revolved Side Angle Pose)
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Yoga Techniques and Fitness
Overview
In this lesson, we explore Parivrtta Parsvakonasana (Revolved Side Angle Pose), a standing twist that combines the challenge of lunging forward with turning the shoulders opposite the pelvis.
Objective
Understand the combined action of this pose and how the hips and pelvis serve as the key to healthy functional movement both in daily life and in asana practice.
What You'll Get
What You'll Get: You'll discover why hip opening matters so much—the available movement in your hips impacts everything above and below, from your spine to your feet. The lesson explores the two simultaneous stories happening in this pose: lunging and twisting, and how their combination creates deep opening in the hips and groins while expanding lung capacity. You'll learn how the pose strengthens the entire lower body, tones the waist, and challenges balance while building focus and willpower. For teachers and therapists, you'll understand why students from cultures that regularly sit on the floor often find these poses more accessible, and how to work with students whose hips are tight from chair-sitting lifestyles.
Parivrtta Parsvakonasana
par-ee-VRT-tah parsh-vah-cone-AHS-anna
“parivrtta” = revolved
“parsvakona” = lateral angle
Revolved Side Angle Pose
Also known as: Rotated or Revolving Lateral Angle Pose
Common variations from High or Low Lunge may be called: Revolved Lunge or Lunge Twist
Heart of Pose
- Standing Twist and Side Body Lengthening
Notes
- Pose shown is a common variation: full pose in upper body but back leg in Crescent Lunge rather than Virabhadrasana I.
COMBINED ACTION OF TURNING SHOULDERS IN ONE DIRECTION & PELVIS IN OTHER
Two stories take place simultaneously here: lunging forward and turning the torso. The main story in this pose is the combined action of turning the shoulders in one direction and the pelvis in the other; the connection between the shoulders and the pelvis turns the spine. – Ray Long
Effects / Benefits
Energy, Mood, Emotion
Effects to energy, mood or emotion may include the following.
- Increases lung capacity; facilitates deeper breathing.
- Energizes.
- Builds focus.
- Develops willpower and stamina.
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