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Ankle & Foot Joint Eversion
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Yoga Techniques and Fitness
Overview
In this lesson, we explore ankle and foot joint eversion through passive stretching techniques.
Objective
Understand the outward-rolling motion of the ankle and how to safely expand this range.
What You'll Get
You'll work with positions that stretch the medial structures of the ankle, opening up eversion range. This is essential for anyone dealing with overpronation or looking to improve lateral stability. Teachers will gain practical methods for addressing common ankle imbalances and supporting students in building more symmetrical foot mechanics.
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