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Elbow Pronation
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![Yoga Techniques & Fitness](https://ashtanga.tech/wp-content/uploads/2023/05/Express-"Anatomy-&-Physiology-in-yoga"-in-1-150x150.png)
Yoga Techniques and Fitness
Overview
In this lesson, we introduce elbow pronation and its role in forearm mobility and function.
Objective
Become familiar with pronation mechanics and how to train this essential rotational movement.
What You'll Get
You'll explore the forearm's ability to turn palm-down. Most people never think about pronation until it's compromised, but it's fundamental to everything from typing to chaturanga. You'll learn how to assess and improve it in your own body, and how to guide clients who've lost range due to wrist or elbow injuries. Simple rotations, big carryover.
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Discussion
or explore Range Conditioning