Svadhisthana / Sacral Chakra
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Yoga Techniques and Fitness
Overview
In this lesson, we delve into philosophy, practical considerations and yoga teachings that relate to svadhisthana chakra.
Objective
Become familiar with svadhisthana (sacral) chakra from both a philosophical and practical perspective, and be prepared to offer yoga teachings to support the health of this chakra.
What You'll Get
Translate the Sanskrit origins and provide other names for svadhisthana chakra. Provide physical aspects and basic issues plus the color, imagery and element associated with the sacral chakra. Describe neutral and positive qualities, and signs of a weak, blocked or imbalanced svadhisthana chakra. Provide practices, teachings and asana that may be supportive for this chakra. We thank yoga teacher Sharon Rivet for research and writing contributions.
Overview
Philosophical Foundations
- Sanskrit – swa: one’s own adhisthana: dwelling place or residence svadhisthana: also translated as sweetness
- Element – water
- Kosha – pranamayakosha
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