◆ Video Series ◆
Ashtanga Tech Support
Questions from the yoga corners of Reddit, answered on camera. Serious topics. Not-so-serious delivery.
150 Episodes
▶ Video
Moving into tripod headstand from here
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Breathing in twist poses: any hints?
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How Long to Get Your Arms Through in Garbha Pindasana
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There’s a Rude Student in Class. Now What?
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Does Hot/Warm Yoga Actually Get Easier?
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Bhekasana With Knee Issues: Modify or Skip?
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Anyone have experience with a winged shoulder blade?
▶ Video
How Do You Work With Chakras During Practice?
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how do I deal with guilt about perfectionism in my practice?
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why does laughing at my perfectionism help more than just accepting it?
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