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Ardha Matsyendrasana (Half Lord of the Fishes Pose)

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🪷 Yoga Techniques and Fitness

ARE-dah MOT-see-en-DRAHS-anna

“ardha” = half

“Matsyendrasana” = Lord of the Fishes*

Half Lord of the Fishes Pose

In Bikram Hot Yoga, called Spine Twisting Pose

“paripurna” = complete, full

Complete Lord of the Fishes Pose

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