Janu Sirsasana C
Functional Ashtanga

Janu Sirsasana C

Head-to-Knee C
Hip Flexion

Janu Sirsasana C (Head to Knee Pose C)

Deepest variation with the foot positioned to challenge ankle and hip rotation.

Key mobility requirements: hip flexion, hip internal rotation, ankle dorsiflexion

FRC Mobility Protocols

These videos target hip flexion for Janu Sirsasana C:

  1. Hip Joint Flexion Passive Stretch
  2. Hip Joint Flexion PAILS & RAILS
  3. Hip Joint Flexion PNF
  4. Hip Joint Flexion Passive Range Hold
  5. Hip Joint Flexion Hovers
  6. Hip Joint Flexion Lift Offs

Other Movements in Janu Sirsasana C

6 more
Ankle & Foot Joint Inversion Ankle & Foot Joint Inversion in Janu Sirsasana C
Ankle Dorsiflexion Ankle Dorsiflexion in Janu Sirsasana C
Hip Internal Rotation Hip Internal Rotation in Janu Sirsasana C
Knee Extension Knee Extension in Janu Sirsasana C
Shoulder Flexion Shoulder Flexion in Janu Sirsasana C
Spine Flexion Spine Flexion in Janu Sirsasana C
Janu Sirsasana C Study Guide →