Marichyasana C
Functional Ashtanga

Marichyasana C

Sage Marichi C
Hip Flexion

Marichyasana C (Pose Dedicated to the Sage Marichi C)

Seated twist with bind, building spinal rotation and shoulder mobility.

Key mobility requirements: hip flexion, shoulder internal rotation, knee flexion

FRC Mobility Protocols

These videos target hip flexion for Marichyasana C:

  1. Hip Joint Flexion Hovers
  2. Hip Joint Flexion Lift Offs
  3. Hip Joint Flexion PAILS & RAILS
  4. Hip Joint Flexion Passive Range Hold
  5. Hip Joint Flexion Passive Stretch
  6. Hip Joint Flexion PNF

Other Movements in Marichyasana C

9 more
Elbow Extension Elbow Extension in Marichyasana C
Elbow Flexion Elbow Flexion in Marichyasana C
forearm-pronation forearm-pronation in Marichyasana C
Knee Extension Knee Extension in Marichyasana C
Knee Flexion Knee Flexion in Marichyasana C
Shoulder Extension Shoulder Extension in Marichyasana C
Shoulder Internal Rotation Shoulder Internal Rotation in Marichyasana C
Spine Rotation Spine Rotation in Marichyasana C
wrist-extension wrist-extension in Marichyasana C
Marichyasana C Study Guide →