Garbha Pindasana
Functional Ashtanga

Garbha Pindasana

Embryo in the Womb
Hip External Rotation

Garbha Pindasana (Embryo in the Womb Pose)

Full lotus with arms threaded through, rolling on the spine.

Key mobility requirements: hip external rotation, knee flexion, shoulder flexion

FRC Mobility Protocols

These videos target hip external rotation for Garbha Pindasana:

  1. Hip Joint External Rotation Hovers
  2. Hip Joint External Rotation Lift Offs
  3. Hip Joint External Rotation PAILS & RAILS
  4. Hip Joint External Rotation Passive Range Hold
  5. Hip Joint External Rotation Passive Stretch
  6. Hip Joint External Rotation PNF

Other Movements in Garbha Pindasana

3 more
Knee Flexion Knee Flexion in Garbha Pindasana
Shoulder Flexion Shoulder Flexion in Garbha Pindasana
Spine Flexion Spine Flexion in Garbha Pindasana
Garbha Pindasana Study Guide →