Supta Konasana
Functional Ashtanga

Supta Konasana

Reclined Angle
Hip Flexion

Supta Konasana (Reclining Angle Pose)

Inverted wide-angle pose rolling up to balance on the sit bones.

Key mobility requirements: hip flexion, hip abduction, knee extension

FRC Mobility Protocols

These videos target hip flexion for Supta Konasana:

  1. Hip Joint Flexion Passive Stretch
  2. Hip Joint Flexion PAILS & RAILS
  3. Hip Joint Flexion PNF
  4. Hip Joint Flexion Passive Range Hold
  5. Hip Joint Flexion Hovers
  6. Hip Joint Flexion Lift Offs

Other Movements in Supta Konasana

3 more
Hip Abduction Hip Abduction in Supta Konasana
Knee Extension Knee Extension in Supta Konasana
Spine Flexion Spine Flexion in Supta Konasana
Supta Konasana Study Guide →